Group Classes

Cardio Tennis / Workout

When:
Saturdays 10:00am-11:00am
Saturdays (Second Class) 11:00am-12:00pm
Wednesdays 5:00pm - 6:00pm

Level
: Class is an open invitation to all athletes, Beginner, Intermediate, Advanced

Class Offering: Starting with a dynamic warm-up, followed by high energy, circuit training, Aerobic dance, and exciting music.  Each class is designed as a full body activation to start your day but not leave you exhausted. The intensity level is tailored to each individual, utilizing exercises that activate muscle groups, combined with careful attention to proper form and posture.

Music: Offering a variety of high-pumping music to leave you exuberant for the rest of the day

Registration
: Classes are drop-in

Pricing: $25 for Members | $30 for Non-Members


 

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